Weigh In record (no journal entry) for 29 December 2010
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2629 kcal
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Fat: 87.07g | Prot: 93.22g | Carb: 358.35g.
Breakfast: Cinnamon Swirl Raisin Bread, Black Tea Bags, Mixed Berries, Navels Oranges, 100% Whole Grain Oatmeal. Lunch: Chocolate Sandwich Cookies, Diet Coke (Can), Bananas, Philly Steak & Cheese, Cortland Apples, Diet Mountain Dew. Dinner: Merlot Wine, Spinach, Baby Cut Carrots, Sharp Cheddar Cheese, Kosher Dill Pickle Halves, Hamburger Buns, Hot Dogs, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Hot Fudge Sundae, Deep Fried Potato French Fries (from Frozen), Milk Chocolate Candies. more...
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2894 kcal
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Activities & Exercise:
Bowling - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 56 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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