Weigh In record (no journal entry) for 01 December 2010
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2548 kcal
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Fat: 58.36g | Prot: 105.60g | Carb: 413.50g.
Breakfast: 100% Whole Grain Oatmeal, Navels Oranges, Clover Honey, Black Tea Bags. Lunch: Baked BBQ Chips, Diet Mountain Dew, 6" Club. Dinner: Bean with Bacon Soup, Hot Dogs, Ground Beef (85% Lean / 15% Fat), Smoked Cheddar Cheese, Premium White Rice, Spinach, Milk (Fat Free or Skim, Calcium Fortified), Baby Cut Carrots. Snacks/Other: Grated Sweetened Coconut, Pears, Navels Oranges, Organic Bananas, Washington Red Delicious Apples, Pretzel Rods, Extra Berry Pearadise Fruit Sensations Gum, Pretzel Rods, Diet Mountain Dew. more...
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3184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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