Weigh In record (no journal entry) for 18 April 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1749 kcal
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Fat: 51.62g | Prot: 213.86g | Carb: 105.46g.
Breakfast: Coffee (Brewed From Grounds), Baby Spinach, Red Onions, Egg White, Smart Balance Lactose-Free Fat Free Milk and Omega 3S. Lunch: Wolf Brand Lean Beef Chili No Beans. Dinner: Great Value Distilled White Vinegar, Mixed Salad Greens, Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Wilson Produce Sweet Mini Peppers, Fage Total 0% Greek Yogurt, Skinless Chicken Breast, Celery, Cooked Green String Beans (from Fresh). more...
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3146 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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6 weeks too's weight history
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