thecarb's Journal, 18 April 2014

162.4 lb Lost so far: 14.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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1994 kcal

Fat: 111.37g | Prot: 109.18g | Carb: 139.55g.   Breakfast: Maple Leaf Bacon, Bananas, Soft Boiled Egg, Toasted Bread, Maple Leaf Bacon, Orange Juice. Lunch: Goat Cheese, Chicken Breast, Dried Pine Nuts, Fresh Express Spring Mix, Strawberries, Blackberries. Dinner: Cheddar Cheese, Baked Potato (Peel Not Eaten), Butter (Salted), Maple Leaf Bacon, Brussels Sprouts, Beef Steak. Snacks/Other: Raspberries, Blackberries, Strawberries, Astro Original Greek Yogurt, Muscle Milk Chocolate Malt Protein Shake (14 oz), Snak Club Raw Almonds. more...

2170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Driving - 45 minutes, Weight Training (moderate) - 13 minutes, Stretching (yoga) - 5 minutes, Sleeping - 10 hours, Resting - 8 hours and 47 minutes, Desk Work - 3 hours. more...