Weigh In record (no journal entry) for 23 March 2011
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279.0 lb
Lost so far: 40.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1821 kcal
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Fat: 84.11g | Prot: 119.96g | Carb: 151.93g.
Breakfast: Banana, Chewy Bars - Oat & Caramel. Lunch: Chicken Rice Soup, Salmon. Dinner: Sausage Breakfast Patty, Hash Browns Original, Eggs, Whole Wheat Bread. Snacks/Other: Cauliflower, Sweet Red Peppers. more...
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steady weight
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ts1952's weight history
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