Weigh In record (no journal entry) for 18 April 2014
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1519 kcal
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Fat: 38.16g | Prot: 63.96g | Carb: 237.64g.
Breakfast: Honey Nut Cheerios Hearty Oat Crunch, Yogourt Vanille 0%. Lunch: Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Signature Mediterranean Veggie Wrap. Snacks/Other: Yogourt Vanille 0%, Honey Nut Cheerios Hearty Oat Crunch. more...
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losing 14.0 lb a week
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