Weigh In record (no journal entry) for 18 April 2014
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214.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1078 kcal
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Fat: 32.18g | Prot: 49.90g | Carb: 151.29g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Instant Coffee (Dry Powder), Splenda No Calorie Sweetener Packets, Milk (Nonfat) , Golden Raisins (Seedless) . Lunch: Chipotle Mexican Grill Carnitas Burrito Bowl (No Sour Cream, No Cheese). Dinner: Campbell's Creamy Tomato Soup. Snacks/Other: Potato Chips. more...
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losing 1.9 lb a week
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