Weigh In record (no journal entry) for 23 March 2011
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1086 kcal
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Fat: 24.41g | Prot: 51.82g | Carb: 134.36g.
Breakfast: APPLE, Bagel Thins - Plain, Vegetable Oil Spread Spray, SMUCKERS STRAWBERRY PRESERVES. Lunch: Hot Pickle, clancy's baked potato crisps, CRYSTAL LIGHT PINK LEMONADE, diet cherry 7 up, french's mustard, chicken breast, sandwich thins, miracle whip light. Dinner: sprite zero, Beef with Broccoli, Broccoli Beef, Mixed Vegetables. Snacks/Other: pineapple angel food cake (weight watchers recipe), Ice Sugarless Gum, CRYSTAL LIGHT PINK LEMONADE, HAPPY FARMS NATURAL STRING CHEESE, Triscuit Roasted Garlic Crackers. more...
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2972 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Standing - 1 hour, Conditioning exercise (health club) - 30 minutes, AMT MACHINE - 28 minutes, Sleeping - 5 hours, Resting - 4 hours and 2 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 1 hour. more...
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gaining 2.8 lb a week
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