Masoga's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
182.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2014:
260 kcal Fat: 10.50g | Prot: 12.00g | Carb: 33.00g.   Breakfast: Grove Square French Vanilla Cappuccino, South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar. more...
losing 0.3 lb a week

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