Weigh In record (no journal entry) for 18 April 2014
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136.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1637 kcal
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Fat: 108.70g | Prot: 104.00g | Carb: 72.13g.
Breakfast: La Bete Noire per ounce serving, Bacon, Flax bread, Purity Farms Organic Ghee Clarified Butter, Coffee, Egg. Lunch: Cantaloupe Melons, Colavita Balsamic Vinegar, Olive Oil, Cooked Salmon. Dinner: Olive Oil, Colavita Balsamic Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Tomatoes, Carrots, Avocados, Cucumber, Brussels Sprouts, Giorgio Baby Bella Mushrooms, Green Peppers, Sweet Onions. more...
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losing 0.4 lb a week
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