Marc1's Journal, 23 March 2011

178.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 43.34g | Prot: 75.74g | Carb: 57.84g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified). Dinner: Italian Seasoned Ground Turkey, Asparagus. Snacks/Other: Dried Sunflower Seed Kernels, DAVID pumpkin seeds. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...