Weigh In record (no journal entry) for 18 April 2014
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151.0 lb
Lost so far: 3.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1149 kcal
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Fat: 27.07g | Prot: 111.56g | Carb: 140.09g.
Breakfast: Bananas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne 1% Lowfat Cottage Cheese, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wish-Bone Fat Free Italian Dressing, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Quest Cookies & Cream Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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losing 7.0 lb a week
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