Weigh In record (no journal entry) for 08 November 2021
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1711 kcal
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Fat: 39.99g | Prot: 166.14g | Carb: 171.13g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Fuel Granola. Lunch: Tesco Chicken Jambalaya. Dinner: Lettuce, Eatlean Protein Cheese, Cauliflower , Minced Beef (95% Lean / 5% Fat). Snacks/Other: Dark Chocolate, Halo Top Peanut Butter Swirl, Propercorn Sweet and Salty, Popchips Sea Salt Potato Chips, Myprotein Crispy Layered, Arla Protein Strawberry Yogurt, Arla Protein Strawberry Yogurt. more...
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losing 1.0 lb a week
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