Weigh In record (no journal entry) for 18 April 2014
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2053 kcal
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Fat: 66.35g | Prot: 96.02g | Carb: 274.34g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Bananas, Fat Free Skim Milk with Vitamins A & D, Creamy Peanut Butter. Lunch: General Mills Chex Mix Traditional, Oikos Traditional Greek Yogurt - Orange Cream. Dinner: DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Golden Delicious Apples. more...
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gaining 0.6 lb a week
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