Weigh In record (no journal entry) for 06 June 2009
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2009:
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1264 kcal
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Fat: 56.87g | Prot: 39.03g | Carb: 152.69g.
Breakfast: Half & Half Cream, Granulated Sugar, Coffee. Lunch: sweet potato, Real Mayonnaise, burger. Dinner: San Francisco Sourdough Bread, Condensed Tomato Soup, Milk (2% Lowfat with Added Vitamin A), Cream (Half & Half), provolone. Snacks/Other: pancake. more...
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2196 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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