Weigh In record (no journal entry) for 23 March 2011
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147.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1486 kcal
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Fat: 36.26g | Prot: 62.97g | Carb: 243.32g.
Breakfast: Tootsie Roll (Midgees), Light Soymilk, GOLEAN Crunch! Protein & High Fiber Cereal, rice puffs. Lunch: earth balance, bread, coke, Crazy Bread. Dinner: gimme lean , broccoli, tofu. Snacks/Other: chocolate chips. more...
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1770 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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gaining 0.4 lb a week
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