|
Omg I ate too much today....
|
121.0 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2014:
|
1897 kcal
|
Fat: 71.76g | Prot: 87.11g | Carb: 210.75g.
Breakfast: Sugar, Toasted White Bread, Coffee, Coffee-Mate Original Powder Creamer, Deli Sliced Ham, Cheese, Toasted White Bread. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients), Potato Salad, Wegmans Shrimp Tempura Roll, Beef Stroganoff with Noodles. Dinner: Great Value Vegetable Medley, Chicken Thigh, Lo Mein. more...
|
|
1404 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sticktothegoal's weight history
|