Weigh In record (no journal entry) for 17 April 2014
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121.9 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1042 kcal
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Fat: 45.96g | Prot: 64.81g | Carb: 96.99g.
Lunch: Water, Tea (Brewed), Corn and Canola Oil, Soybean Curd, Great Value Vegetable Medley. Dinner: Watermelon, Cucumber (with Peel), Season Brand Brisling Sardines in Tomato Sauce (No Salt Added), Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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1617 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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