Weigh In record (no journal entry) for 08 November 2021
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179.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2343 kcal
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Fat: 49.55g | Prot: 237.68g | Carb: 215.88g.
Breakfast: Biotech USA Carbox, Yogurt Greco Total 0% Nuova Versione Enrico, Grancereale Mix di Cereali Croccanti Classico, Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Nattura Chips 28, Fiorentini Snick Snack Bbq, Alì Bresaola Angus. Dinner: Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo . more...
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gaining 9.3 lb a week
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