Weigh In record (no journal entry) for 23 March 2011
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228.8 lb
Lost so far: 63.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2348 kcal
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Fat: 56.04g | Prot: 130.09g | Carb: 350.25g.
Breakfast: Chobani nonfat blueberry greek yogurt, Gala Apples. Lunch: Gala Apples, Chicken of the Sea Salmon cup. Dinner: Skinny Cow Nonfat Vanilla Icecream Sandwich, 2% Milkfat Small Curd Lowfat Cottage Cheese, Roasted Chicken Leg, Chicken Thigh. Snacks/Other: Gala Apples, Sugar Free Popsicles, Jolly Ranchers, Popcorn. more...
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3233 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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