Weigh In record (no journal entry) for 23 March 2011
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258.6 lb
Lost so far: 12.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1934 kcal
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Fat: 46.41g | Prot: 134.44g | Carb: 243.91g.
Breakfast: Arroz Caramelizado, Fuji Apples, Pão Multigrão Light 10 Grãos, Vitamina de Banana Zero. Lunch: Italian Bread, Pineapple, Tomatoes, Mussarela Light, Chicken Breast (Skin Not Eaten), Olive Oil. Dinner: Green Peas, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Suco de Soja de Morango, Panetini Sabor Presunto Parma, Supino Light, Stick Quinua Real Amendoim Linhaça E Mel, Abacaxi Desidratado. more...
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losing 7.7 lb a week
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edun999's weight history
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