Weigh In record (no journal entry) for 23 March 2011
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2250 kcal
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Fat: 91.61g | Prot: 66.30g | Carb: 200.14g.
Breakfast: Fried Egg, Latte Coffee, Queso Blanco, Arepa. Lunch: Chocolate Chip Cookie, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Lean Ground Beef, White Rice. Dinner: Meatless Pasta with Tomato Sauce, Ranch Salad Dressing, Artichokes (Globe or French). Snacks/Other: Merlot Wine, Vodka. more...
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2674 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours and 25 minutes, Driving - 2 hours, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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