Weigh In record (no journal entry) for 23 March 2011
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185.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2884 kcal
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Fat: 71.78g | Prot: 175.05g | Carb: 372.05g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iching, edamame. Dinner: Active Lifestyle Maple Brown Sugar, Strawberry Greek Yogurt, Cabbage, Olive Oil, peppers, mushrooms, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Orange, Chocolate Syrup, Milk (Nonfat), Bananas, Tropical Trail Mix. more...
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3126 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 30 minutes. more...
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gaining 11.2 lb a week
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