Weigh In record (no journal entry) for 23 March 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1918 kcal
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Fat: 78.30g | Prot: 97.72g | Carb: 310.25g.
Breakfast: Light Cranberry Juice Cocktail, Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Peanut Butter, Chocolate Chip Cookie, Balsamic Vinegar, Goat Cheese. Dinner: Spinach Enchiladas, Vegetarian Chili. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Syrup. more...
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1816 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Running - 6/mph - 18 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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