tahiriqbal1's Journal, 23 March 2011

178.5 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 45.38g | Prot: 57.86g | Carb: 153.12g.   Breakfast: Reduced Fat Latte Coffee, Chicken Soup. Lunch: Sweet Potato. Dinner: egg white, beef, roti. Snacks/Other: cake. more...

2855 kcal

Activities & Exercise: Sleeping - 7 hours and 38 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 54 minutes, Sitting - 5 hours. more...