BigPig13's Journal, 23 March 2011

259.5 lb Lost so far: 3.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 29.95g | Prot: 47.24g | Carb: 180.81g.   Breakfast: Apples, Clementines, Bananas. Lunch: 6" Ham (Flatbread) - Lettuce/Tomato/Onion/Cucumber/Pickles/Green Olives. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Southwest Sauce, 6" Ham (Flatbread) - Lettuce/Tomato/Onion/Cucumber/Pickles/Green Olives. more...

3485 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...