Weigh In record (no journal entry) for 07 November 2021
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284.0 lb
Lost so far: 97.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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285 kcal
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Fat: 14.00g | Prot: 17.00g | Carb: 21.00g.
Breakfast: Atkins French Vanilla Shake. Lunch: Jell-O Sugar Free Cherry. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...
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gaining 0.8 lb a week
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merle2008's weight history
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