Weigh In record (no journal entry) for 23 March 2011
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181.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1800 kcal
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Fat: 50.06g | Prot: 66.88g | Carb: 256.61g.
Breakfast: DAN DANACTIVE YOG VANILLA *, Craisins, Oats, Honey, Orange Juice, Milk (Nonfat), Coffee, Raisins, Mixed Nuts. Lunch: Potato French Fries, Cheeseburger. Dinner: Asian Classics Udon Noodles, Pork Chop. Snacks/Other: Broccoli, Broccoli, Beer. more...
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2611 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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