Weigh In record (no journal entry) for 23 March 2011
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123.1 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1994 kcal
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Fat: 60.36g | Prot: 86.56g | Carb: 284.44g.
Breakfast: Light Nonfat Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Arby's Sauce, Regular Roast Beef Sandwich. Dinner: Cheerios, Salmon, Extra Firm Tofu, Bite Size Tortilla Chips, Crazy Sauce, Crazy Bread. Snacks/Other: Kisses. more...
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2510 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 10 hours and 20 minutes, Sleeping - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 1.1 lb a week
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