Weigh In record (no journal entry) for 23 March 2011
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241.6 lb
Lost so far: 56.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1788 kcal
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Fat: 52.69g | Prot: 113.66g | Carb: 242.29g.
Breakfast: Frosted Mini-Wheats, Dried Cranberries, Coffee (Brewed From Grounds), Milk (Nonfat), Almonds, Kretschmer Original Toasted Wheat Germ. Lunch: Low Fat Garden Vegetable with Pesto Soup (8 oz), Grilled Chicken Caesar Salad (Half Portion), Whole Grain Baguette, Milk (Nonfat), Coffee (Brewed From Grounds). Dinner: Life Water, Italian Wedding Soup. Snacks/Other: Nonfat Cappuccino, Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken. more...
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3130 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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