Weigh In record (no journal entry) for 07 November 2021
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322.0 lb
Lost so far: 228.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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470 kcal
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Fat: 15.86g | Prot: 24.95g | Carb: 60.20g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Turmeric (Ground), Borden Hi-Protein 2% Reduced Fat Milk. Lunch: Bananas, Hillshire Farm Oven Roasted Turkey Breast, Sweet Onions , Avocados , Low Fat American Cheese, French's Honey Dijon Mustard, Great Value Lite Mayo, Cobblestone Bread Co. Flatbread Rounds Multigrain. more...
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losing 28.0 lb a week
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