Weigh In record (no journal entry) for 23 March 2011
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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925 kcal
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Fat: 31.14g | Prot: 47.22g | Carb: 115.21g.
Breakfast: toast, coffe with milk, White Bread, Butter. Lunch: peach, requeijao, carrots, Lettuce. Dinner: hake fillets. Snacks/Other: Tortitas de arroz Nackis. more...
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losing 0.1 lb a week
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nitana's weight history
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