Weigh In record (no journal entry) for 23 March 2011
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207.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1495 kcal
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Fat: 88.97g | Prot: 94.57g | Carb: 92.02g.
Breakfast: JD TURKEY SAUSAGE PATTY, Quick 1 Minute Oats. Lunch: Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Large Grade A Eggs, kraft light creamy caesar reduced fat dressing, HEB Spanish Olives, Spinach , hot & spicy breaded chicken fillet, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Strawberries, Oikos Organic Greek Yogurt Plain 0% Fat, Wicked Hot Chipotle Peanuts, Hot & Spicy Peanuts. more...
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losing 3.5 lb a week
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