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n8wet10
Journal
23 Mar 11
n8wet10's Journal, 23 March 2011
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Weigh In record (no journal entry) for 23 March 2011
205.0 lb
Lost so far:
5.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1942 kcal
Fat: 41.37g | Prot: 100.80g | Carb: 273.66g.
Breakfast:
Frosted Mini-Wheats, Multigrain Bagel, Instant Oatmeal.
Lunch:
Fruit Yogurt (Nonfat), 6" Sweet Onion Chicken Teriyaki.
Dinner:
white wine, pasta, kielbasa.
Snacks/Other:
hammer whey, 1 percent milk.
more...
2449 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 25 minutes.
more...
steady weight
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n8wet10's weight history
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