Weigh In record (no journal entry) for 23 March 2011
|
211.4 lb
Lost so far: 12.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2011:
|
878 kcal
|
Fat: 36.70g | Prot: 40.00g | Carb: 103.00g.
Breakfast: Extra mature cheddar ploughman's sandwich. Snacks/Other: goodness shake. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tzctfats's weight history
|