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Yay! I finally managed to get rid of the 1.6kg that had been annoying me. It was all fluid but I'm happy its gone!
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209.4 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1951 kcal
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Fat: 55.50g | Prot: 87.34g | Carb: 269.54g.
Breakfast: Coffee with Milk and Sugar, Kellogg's Nutri-Grain. Lunch: Daily Juice Orange Juice - No Added Sugar, White Bread, Pork Sausage (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Harvey Fresh Orange Juice Pulp Free, Yellow Rice, Trident Sweet Chilli Sauce, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Tap Water, Chocolate Wafers. more...
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2773 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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