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SC 100, wst 78, bst 91, BB 93
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1135 kcal
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Fat: 54.52g | Prot: 38.68g | Carb: 119.60g.
Breakfast: Jungle Oats, Green Tea, Blueberries, Coffee with Milk, Cinnamon, Clover Long Life Full Cream Milk. Lunch: Tomatoes, Toasted White Bread, Woolworths Freshly Smashed Avo. Dinner: McCain Oven Bake Chips, Lancewood White Cheddar Cheese, Crosse & Blackwell Trim Low Oil Dressing, Hamburger or Hotdog Rolls, Rainbow Simply Chicken Burgers. more...
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steady weight
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