Ddonovan7281's Journal, 17 April 2014

181.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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840 kcal

Fat: 27.38g | Prot: 72.50g | Carb: 76.47g.   Breakfast: Cooked Egg White, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Hard-Boiled Egg, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Cooked Green String Beans (from Fresh), Green Snap Beans (Frozen), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Nabisco Honey Maid Graham Crackers, Red Delicious Apples. more...

2431 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...