Weigh In record (no journal entry) for 07 November 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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2281 kcal
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Fat: 78.69g | Prot: 58.79g | Carb: 324.17g.
Breakfast: Eat Natural Super Granola, Melkunie Havermoutpap, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: AH Roasted Ham, Philadelphia Knoflook & Fijne Kruiden, Santa Maria Tortilla Garlic & Herbs. Dinner: Aldi California Sushi-Box, Campina Zacht en Luchtig Vanille. Snacks/Other: Jumbo Room Kruimelvlaai. more...
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gaining 1.5 lb a week
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