Weigh In record (no journal entry) for 23 March 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1279 kcal
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Fat: 24.49g | Prot: 55.90g | Carb: 201.98g.
Breakfast: White Coffee 3 in 1, Nutella, Granary Original. Lunch: Special K Mini Breaks Original, Granary Original, Extra Light Soft Cheese. Dinner: Homemade Pork Congee. Snacks/Other: Papaya, Rich Tea Biscuits, Jujube. more...
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1663 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 20 minutes, Sitting - 6 hours and 45 minutes, Standing - 50 minutes, Sleeping - 6 hours and 5 minutes, Resting - 1 hour, Desk Work - 7 hours and 55 minutes. more...
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gaining 3.1 lb a week
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