|
https://youtu.be/zH28w77Nq1k
"Never give up, caught a train
Never been a slave to your own name
You are a poet, you are a fake
You are a star
You don't know who you are
We could shout a lie
Here inside the dark
Get a little closer to loneliness' back
There's nothing left to win
And you could only lose
What's giving you for duel
What you always wanna do
Ta, ta, ta
Be who you are
Ta, ta, ta
Be who you are... "
(The Kooks - Be Who You Are)
🎼🎵🎶🎵🎶🎵🎼
|
148.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2021:
|
516 kcal
|
Fat: 17.71g | Prot: 58.13g | Carb: 30.57g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro Gusto Intenso [Skdf], +Watt Whey Protein 90 (Natural), Baule Volante Farina di Cocco, Vitamin Company Farina di Avena Aromatizzata Crema [Skdf], Fage Yogurt Greco Total 5%, Aia Albume d'uovo Pastorizzato, Uovo senza Guscio. more...
|
losing 1.1 lb a week
|