Weigh In record (no journal entry) for 23 March 2011
|
114.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
1055 kcal
|
Fat: 23.69g | Prot: 52.40g | Carb: 178.41g.
Breakfast: Margarine (Fat Free, Tub), Ciabatta, Marmalade, Coffee with Skim Milk. Lunch: omelet, spinachs, cauliflower, potatoes, vitalinea, Coffee with Skim Milk. Dinner: garbanzos, omelet, yogur, asparagus. Snacks/Other: bread sticks, apple. more...
|
|
2497 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 3 hours, Driving - 3 hours, Sleeping - 7 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
ealon's weight history
|