Weigh In record (no journal entry) for 07 November 2021
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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815 kcal
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Fat: 29.25g | Prot: 70.71g | Carb: 57.40g.
Breakfast: LaVita Fit Fürs Leben, Aldi Schwarze Johannisbeermarmelade, Milbona Leichter Körniger Frischkäse, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: REWE Pomelo, Röstkartoffel, Milbona Zaziki, Der Meistermetzger Schweinenackensteak. Dinner: Kühne Made For Meat Bacon Jalapeno, Cucina Balsamico Creme, Milbona Käse in Salzlake, K-Classic Knusprige Röstzwiebeln, Strauchtomaten, Steiner Food Low Carb Protein Brot, Mühlenhof Pollo Fino ohne Haut. Snacks/Other: Dulano Geflügel-Filetroulade, Jardinelle Gurkensalat. more...
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gaining 0.4 lb a week
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