Weigh In record (no journal entry) for 15 March 2011
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340.4 lb
Lost so far: 16.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1538 kcal
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Fat: 59.17g | Prot: 104.83g | Carb: 147.02g.
Breakfast: Light Nonfat Yogurt - Strawberry. Lunch: Fat Free Honey Dijon Dressing, Tomatoes, Mushrooms, Newmans Own Vinigrette, Crumbled Goat Cheese. Dinner: Crab, Beef Fajitas, Young Green Onions (Tops Only), Baked or Broiled Shrimp, Minced Garlic. Snacks/Other: White Chocolate Macadamia Nut Cookies, Fruit Coffeecake, Fruit Coffeecake. more...
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losing 14.0 lb a week
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