pluckypunk77's Journal, 10 March 2011

343.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 35.99g | Prot: 82.93g | Carb: 156.34g.   Lunch: Original Chicken Sandwich (No Mayo). Dinner: Young Green Onions (Tops Only), Sliced Baby Portobello Mushrooms, Fat Free Honey Dijon Dressing, Chicken Breast, Feta Cheese, Newmans Own Vinigrette, Brussels Sprouts. Snacks/Other: Special K Chocolatey Delight Cereal, Silk Light Vanilla. more...

4171 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...