Weigh In record (no journal entry) for 08 March 2011
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343.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1341 kcal
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Fat: 30.93g | Prot: 92.85g | Carb: 184.47g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Fat Free Honey Dijon Dressing, Newmans Own Vinigrette, Chickpeas, Crumbled Goat Cheese, Baked or Broiled Shrimp. Dinner: Bamboo Shoots, Sliced Beef, Baby Corn, Broccoli, Mushrooms, Young Green Onions (Tops Only), Ginger Citrus Sauce, Udon Noodles, Shrimp. Snacks/Other: Blueberry Muffins, Silk Light Vanilla, Special K Chocolatey Delight Cereal. more...
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4035 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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