Weigh In record (no journal entry) for 07 March 2011
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345.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1304 kcal
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Fat: 51.60g | Prot: 123.77g | Carb: 85.58g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Fat Free Honey Dijon Dressing, Crumbled Goat Cheese, Pork Chops (Top Loin, Boneless), Mixed Salad Greens. Dinner: Fat Free Honey Dijon Dressing, Calamata Greek Olives, Crumbled Goat Cheese, Sliced Baby Portobello Mushrooms, Red Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Special K Chocolatey Delight Cereal, Silk Light Vanilla. more...
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4059 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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