Weigh In record (no journal entry) for 05 March 2011
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347.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1543 kcal
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Fat: 58.85g | Prot: 131.61g | Carb: 131.39g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Tomatoes, Light Asian Toasted Sesame Salad Dressing, Young Green Onions (Tops Only), Chicken Breast, Newmans Own Vinigrette. Dinner: Fat Free French Style Dressing, Feta Cheese, Red Tomatoes, Lighten Up Balsamic Vinagrette Dressing, Sliced Baby Portobello Mushrooms, Young Green Onions (Tops Only), Sea Scallops, Baked or Broiled Shrimp. Snacks/Other: Silk Light Vanilla, Special K Chocolatey Delight Cereal, Silk Light Vanilla, Special K Chocolatey Delight Cereal, Pumpkin Seeds, Light Asian Toasted Sesame Salad Dressing, Baby Spinach, Boneless Skinless Chicken Breast. more...
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4330 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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