Weigh In record (no journal entry) for 03 March 2011
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349.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1490 kcal
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Fat: 58.67g | Prot: 63.36g | Carb: 183.04g.
Breakfast: Banana. Lunch: Roasted & Salted Soy Nuts, Calamata Greek Olives, Mixed Salad Greens, Newmans Own Vinigrette. Dinner: 5-Meat Pizza (Family), Frankfurter or Hot Dog. Snacks/Other: Newmans Own Vinigrette, Roasted & Salted Soy Nuts, Red Tomatoes (with Green Chilies, Canned), White Rice, Zucchini, Extra Lean Ground Beef, Orange Juice. more...
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4117 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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