Weigh In record (no journal entry) for 02 March 2011
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350.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1350 kcal
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Fat: 53.58g | Prot: 86.04g | Carb: 161.65g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Light & Fit Yogurt - Strawberry. Lunch: Newmans Own Vinigrette, Roasted & Salted Soy Nuts, Spinach, Young Green Onions (Tops Only), Baked or Broiled Shrimp. Dinner: Lighten Up Balsamic Vinagrette Dressing, Light Asian Toasted Sesame Salad Dressing, Light Asian Toasted Sesame Salad Dressing, Crumbled Goat Cheese, Chickpeas, Red Tomatoes, Young Green Onions (Tops Only), Asparagus, Asparagus, Baked or Broiled Shrimp. Snacks/Other: Sugar Free Chocolate Syrup, Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Roasted & Salted Soy Nuts, Light & Fit Yogurt, Roasted & Salted Soy Nuts. more...
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4783 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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